Crispy Cauliflower Hot Wings – vegan and gluten free

Crispy Cauliflower Hot Wings – vegan and gluten free
(Adapted from Forks Over Knives)
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
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Ingredients

• 4 garlic cloves, minced
• 1/2 med yellow onion, chopped
• 1 tbsp avocado oil
• 2/3 cup of water
• 2/3 cup GF flour blend
• 1/4 cup almond flour*
• 1 tablespoon tomato paste
• 2 teaspoons paprika
• 1 teaspoon dried parsley
• 1 head cauliflower, cut into 2-inch florets
• 1/3 cup hot sauce

Instructions

1. Preheat oven to 450 degrees F.
2. Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
3. Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
4. Add GF flour, almond flour, tomato paste, paprika, and parsley to blender. Blend until it creates a batter that is thick and smooth.
5. Transfer into bowl with the cauliflower florets, and mix until cauliflower pieces are completely coated.

INSTRUCTIONS


For full instructions you can go to : http://www.mallorymaddox.com